What is insomnia?
Insomnia is when somoen is unable to fall asleep, or wakes up multiple times in the middle of the night and unable to fall back asleep, or wakes up too early in the morning involuntarily.
What can you do if you have insomnia?
If you have insomnia, don’t try to take things in your own hands. Most patients who try to take things on their own hands developped unhealthy sleep routines that are even harder to restore. If you have insomnia, don’t try to take matters in your own hands. While medications can be used as a short term relief, medications alone rarely will resolve the roots of the problem.
How can holistic sleep restoration can help you?
At Holistic Sleep Restauration, Dr Jeannot takes the time required to understand and help you overcome the barriers that prevent you from achieving restorative sleep. Those barriers can range from medical conditions, to anxiety, depression, unhealthy sleep habits, beliefs and routines. An 10 week individualized and personalized strategic plan will be designed just for you.